The other day I had an experience I’ve had countless times during my life, and I think it’s likely that you have had it too. I was going about my usual morning routine when unbidden, and without my awareness, a memory of a past, painful experience crept into my consciousness and took over my heart and mind. I was caught […]

We all know the feeling of wanting to break out of our skin, to drop all the self-limiting ideas that hold us captive, and be who we really are. But when the moment of challenge comes, it seems so much easier to just go down the usual path. To fawn before that intimidating person. Or follow that old self-harming habit. […]

We all have negative reactions, probably multiple times every day. We spill coffee grounds on the counter. We’re already running late when we’re stuck in traffic. Then, here comes that snide remark from a coworker. By now we’re ready to blow up. Multiply that by 8 billion people, and we can almost see the cloud of negativity hanging over humanity. […]