The fact that you’re reading this right now makes me think that perhaps you have certain feelings about your life that I am very familiar with, because I feel them as well. It’s a feeling that something is missing. That there must be more to life than what our daily experiences provide. That we’re part of a great mystery, something […]

The other day I had an experience I’ve had countless times during my life, and I think it’s likely that you have had it too. I was going about my usual morning routine when unbidden, and without my awareness, a memory of a past, painful experience crept into my consciousness and took over my heart and mind. I was caught […]

We all know the feeling of wanting to break out of our skin, to drop all the self-limiting ideas that hold us captive, and be who we really are. But when the moment of challenge comes, it seems so much easier to just go down the usual path. To fawn before that intimidating person. Or follow that old self-harming habit. […]