When I am angry my whole mind has become a huge wave of anger. I feel it, see it, handle it, can easily manipulate it, can fight with it, but I shall not succeed perfectly in the fight until I can get down below. A man says something very harsh to me, and I begin to feel that I am getting heated, and he goes on till I am perfectly angry, and forget myself, identify myself with anger. When he first began to abuse me I still thought, “I am going to be angry.” Anger was one thing and I was another, but when I became angry, I was anger. These feelings have to be controlled in the germ, the root, in their fine forms, before even we have become conscious that they are acting on us.

Vivekananda (1863 – 1902)